EAT THE COOKIE
The Imperfectionist’s Guide to Food, Faith, and Fitness
By Taylor Kiser
Finally—a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress.
Whether you struggle with body image, eating disorders, unhealthy habits, or the never-ending comparison game, Eat the Cookie provides an easy-to-follow roadmap to spiritual and physical health. Each chapter delivers God's truth to help you redefine your identity in healthy ways, embrace progress over perfection, and use practical tools—such as never-before-published recipes and fitness plans—to love and care for the body God gave you.
In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed.
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WHAT OTHERS ARE SAYING
As Taylor so truthfully puts it in her authentic and inspiring new book, Eat the Cookie, when she says, “Comparison is the thief of joy,” she offers women a more beautiful path rooted in Christ himself. What a gift to us all!
— ROSE REA, founder of Radiant and Valiant magazines
As a recovered bulimic and veteran in ministry to women with disordered eating, I can say with confidence, Taylor Kiser gets it…. I’ll definitely be recommending Eat the Cookie to the women coming through our Eyes Wide Open healing program.
— RAE LYNN DeANGELIS, author, speaker, founder/ executive director of Living in Truth Ministries
Taylor Kiser’s book, Eat the Cookie, is like taking in a big breath of fresh air and letting it all out…. This book will help heal your heart, no matter who you are, no matter what you’ve been through—whether you’ve dealt with insecurities, food rules, or mental battles.
— LINDSAY COTTER, gluten-free nutrition specialist, author of Nourishing Superfood Bowls
A beautifully raw and entertaining masterpiece. Taylor has discovered what hundreds are seeking: the secret to freedom and true recovery from disordered eating and thinking. I simply couldn’t put it down!
— LINDSEY RACZ, licensed professional counselor, psychology instructor, eating disorder specialist
Taylor’s candid journey of her personal battles and victories with food in Eat the Cookie is both captivating and transformative. She makes you laugh, feel spiritually lighter, and experience confidence as you walk away not only with biblical knowledge but also with fun new workouts and mouth-watering recipes you can’t wait to go try for yourself.
— KASEY SHULER, author of Move for Joy
Rooted in Scripture and full of practical insight, Eat the Cookie will make you reconsider your relationship with food and exercise in light of the gospel. Taylor shares her own struggles and triumphs and, with grace and humility, urges readers down a better path. So grab a cookie (or make some of Taylor’s), and dig into a life-changing read!
— AUBREY GOLBEK, registered dietitian, author of Grace, Food, and Everything In Between
MEET THE AUTHOR
Taylor Kiser is the Seattle-based blogger behind the wildly popular site “Food Faith Fitness,” which shows that eating healthfully does not have to equal boring!
Taylor’s life matches her “far from boring” message. She’s
- a Trainer and Nutrition Coach
- a lover of health and fitness
- a follower of Christ
- a recipe developer
- a photographer
- is obsessed with cookie dough, pink, and leopard print
- and is now an author!
Originally from Vancouver, BC, Canada, Taylor believes in living a balanced life with Christ at the center. However, overcoming an eating disorder in the past has led Taylor to believe that moderation is key, so sometimes it’s okay to just go and eat a cookie! She loves to spend free time with her husband and puppy at her home in Seattle, WA.
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